Brianna G Wellness Blog

Looking for the perfect pre-run snack? These Marathon Runner Superhero Muffins combine bananas, oats, sweet potatoes, and protein for balanced, lasting energy. Inspired by a recipe from the cookbook, Rise and Run, they’re ideal for fueling long runs, supporting recovery, and dialing in your race-day nutrition strategy.

When I crossed the finish line at the Twin Cities Marathon in October 2024 with a time of 3:23, it felt like a dream come true - all of...

Discover 5 healthy habits every busy woman (or new mom!) can adopt to feel balanced, energized, and empowered in this busy season of life!